Health Tips
Exercise and Environmental Protection
Exercise and Environmental Protection
Exercise VS Life
Technology gives us a comfortable life nowadays. We do not need to farm for food and wash clothes with our own hands. Thus, our exercise capacity is likely to deteriorate if we do not practice regular exercise session in our living.
Why not doing exercise?
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Advantages of Exercising
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Exercise helps you to keep a clear mind and helps building up confidence. | ![]() |
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Cardiopulmonary function can be strengthened. | |
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Muscle can be strengthened. | |
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Exercise helps burning the fat away. | |
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Exercise can prevent heart disease, hypertension, diabetes mellitus and osteoporosis. | |
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Mental stress can be relieved by doing exercise. |
Exercise is a life style.
Exercise is good for all of us. Regardless of age, sex and body conditions, exercise can bring us health. Exercise is not restricted to a specific place or time. We can exercise at home, in office and even at street. Building a habit of exercising is vital for us. | ![]() |
Choosing Appropriate Exercise | Comparison of various exercises in calories expenditure | |||||||
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Keep Exercise as a Habit
Tips for you to keep exercise as a habit: | |
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Walking: a Simple and Applicable Exercise
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Walk to school and office if possible | ![]() |
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Go up and down stairs instead of taking lifts | ||
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Go to a farther food shop to have lunch | ||
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Go shopping in person | ||
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Have a walk after dinner instead of watching TV |
Tips for Everyday Life
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Reduce the frequency to dine outside | ![]() |
Perform house work, and control the time spent on watching TV and accessing the Internet |
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Participate more in outdoor activities | ![]() |
Participate in voluntary activities/ works |
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Perform gardening | ![]() |
Arrange more family activities |
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Use public sports facilities |