Heart Healthy Eating
Introduction
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Foreword
Dietitian's Recipes
Tomato Baked Beans on Toast
Rice Noodles with Pickled Mustard Green and Pork Strips
Vegetable Dumplings
Steamed Bean Curd With Sea Cucumber
Steamed Fish
Stuffed Chuk-San with Mixed Dices
Lion's Head Stew
Five Spiced Green Pepper
Foo Yung Chicken
Winning Recipes & Comments
Open Competition
Student Competition
Open Competition Champion
Open Competition 1st Runner-up
Open Competition 2nd Runner-up
Student Competition Champion
Student Competition 1st Runner-up
Student Competition 2nd Runner-up
Food Calorie Table
Cholesterol in Foods
Body Mass Index
Food Calorie Table
