Heart Healthy Eating |
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| Dietitian's Recipes
- Five Spiced Green Pepper |
| Ingredients |
4 servings |
Marinade |
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Lean pork............... 450g.
(sliced)
Green pepper........ 1pcs. (sliced)
Onion ..................... 60g. (sliced)
Carrot ..................... 60g. (sliced)
Black fungus ......... 20g.
(soaked until soft and sliced)
Oil ........................... 4 tsp. |
Soy sauce ................ 1 tbsp.
Five spices ............... 1/2 tsp.
Sugar ........................ 1 tsp. |
| Seasonings |
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Salt .......................... 1/2 tsp.
Soy suace................1 tbsp. |
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| Method |
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- Use the side of the knife to pound and soften the
pork slices.
Marinate the pork.
- Heat 2 teaspoons of oil, stir fry green pepper (donˇ¦t
overcook), add salt, set aside.
- Heat 2 teaspoons of oil, sauteˇ¦ onion until brown,
add prok slices, carrot and black fungus. Mix well.
- Add 1/2 cup of water and seasonings. Cook until
sauce is almost dried.
Add green pepper, mix well.
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| Nutritional
Analysis |
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Energy: 860cal.
Fat: 48g. |
Protein: 76g.
Carbohydrate: 32g. |
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| Dietitian's
Tips |
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- Pounding the lean meat slices with the side of the
knife will soften the fibres in the meat.
- Heat the pan before adding the oil to prevent meat
slices from sticking to the pan.
- Use non-stick pan for stir frying or pan frying.
This way you can further reduce the amount of oil
needed.
- Condiments such as five spices and onion can enhance
foodsˇ¦ natural flavour without extra fat.
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