Heart Healthy Eating |
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| Dietitian's Recipes
- Tomato Baked Beans on Toast |
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1 Serving |
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Tomato baked beans.........
3 tbsp.
Whole wheat bread ........... 2 pcs.
Skim milk ............................ 1 glass |
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Method
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- Empty the tomato baked beans into pan and cook for
a few minutes.
- Put the whole wheat bread until it turns golden
brown.
- Remove the excess juice and place the tomato baked
beans on the
bread and serve.
- Drink a glass of skim milk.
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Nutritional
Analysis
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Energy: 328cal.
Fat: 3.5g.
Protein: 18g.
Carbohydrate: 56g. |
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Dietitian's
Tips
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- Baked beans are very nutritious, with a high protein
content. However, they must be taken together with
some cereal products so that the amino acids from
the different foods can complement each other, for
better body utilization.
- Beans are rich in fibre.
- A glass of skim milk can give the diet calcium
and protien. Skim milk contains no fat and have only
half of the calories of whole milk.
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