| |
|
|
| Sources
of stress |
- Not enough time to finish the work
No channel to make complaint
- Poor cooperation with the superior, colleagues or
subordinates
- Lack of security due to replacement or integration
- Difficult to cope with the advance complicated computerized
work
- Work performance not accepted by the superior
- More responsibility, less authority
- Cannot control the result of the work
- Poor working environment
- Longer working hours than before, expectation of
higher work efficiency
|
 |
| Symptoms
of stress |
|
Emotional
- Anxious, depressed, dejected, Restless flare up
easily, Insomnia, Oversensitive, Poor memory, Evasive,
Easily tired, Difficulty in concentration, Slow
in action and thought, Negative thoughts increase.
|
|
Physical
- Tremulous hands, Headache, Drying mouth, Palpitations,
Rapid breathing, Red face, Sweaty hands, Stomachache,
Poor appetite, Frequent infections
|
|
Excessive and long-lasting negative
pressure may cause
Neurasthenia, Emotional problems, Heart Diseases, Hypertension,
Family problem.
|
| |
|
|
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| Prompt
Acion |
 |
- Relax
- Wash your face
- Breathe deeply
- Count 1 to 10
|
 |
| |
 |
| Do's
and Don'ts for relieving stress |
| |
|
Do define the problem
To identify the source of stress, to analyze
the symptom.
|
Do be positive
Be open and honest with other people and adopt an optimistic
approach to life in general.
|
|
Do reveal feelings
Try to understand the relationship between
your emotions and stress.
|
Do adapt to changes
Changes are a natural part of modem living, looking
for the required information or help and handle matters
step by step.
|
|
Do take rest
Maintain a good balance between rest and
work. Take a balance diet and exercise every day. Develop
healthy hobbies and interests.
|
Don't force yourself 
Don't be a perfectionist and treat yourself and others
too harshly.
|
|
Don't Compare
Everyone is unique with his or her own
strengths and weaknesses so don't pay too much attention
to comparison.
|
Don't avoid
It is better to bravely face setbacks and learn from
past experience to strengthen yourself.
|
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Don't hesitate
If you have persistent insomnia and emotional
problems, do seek help from your family, friends and
professionals.
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