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Healthy Workplace

 
Healthy Diet

Healthy Diet Tips

  1. Include the 5 Food Groups.

  2. Eat 3 Substantial meals every days.

  3. Reduce salt, fat and sugar intake.

  4. Limit intake of cholesterol foods.

  5. Avoid crazy eating.

  6. Adopt a well - balanced eating habit.


     
Here are some ways you can encourage health eating in your office:
Encourage the staff participating in health diet program, eliminate the intake of snacks.
Bring raw vegetables and low fat snacks instead of chips, chocolate and cookies to social get - togethers.
Encourage even organizers to choose low fat menus.
Insist that the cafeteria in your company, organization offer healthy choices at reasonable prices to all staff members.
Start good habits at home, introduce your family to low fat eating, help a new generation get off on the right foot.
 
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