| In a hectic life full of stresses and strains, we need
to relax from time to time to keep our body and mind healthy.
Regular exercise is not only essential to our health,
but also helps to enrich the quality of our life. Low
physical activity level had a negative impact on health. |
| Keep
Fit Movement |
People living in the city are
always busy and many of us do not exercise regularly.
You can try to answer the following questions
before you plan your Exercise Programme. |
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What kind of activity did
you spend most of the time on during last
week? Do you think the activity is good for
your health?
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Did you do any physical exercise
last week?
-
What were the reasons for
not doing any exercise last week?
-
Do you have any strong reason
for not doing exercise?
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How many times do you exercise
per week?
-
How much time do you spend
in doing exercise each time?
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Do you think the amount of
physical exercise you do is adequate?
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