Healthy Workplace
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| Working Posture
and Rest |
| Computer
Screen |
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- A computer screen should be placed at a proper
distance: 350-600mm between the screen and the
operator.
- The computer screen should be placed below
eye level 10o-15o
and the top of the screen should not be above
the eye level.
- To avoid neck discomfort and eye strain.
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| Key Board
and Mouse |
- The level of the keyboard should match the
work - ideal level : 10o
or below such that the shoulders and the arms
can adopt a natural and comfortable posture
at work.
- Mouse should be within arm's length.
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| Sitting Posture |
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- Keep spine and head upright and sit well back
into the chair for most of the time, with foot
support when necessary.
- Avoid static posture and change at suitable
interval.
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| Rest and
Stretching Exercise |
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- Have short physical breaks and away from the
workstations
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